help – Mark Wayne – Author and Warrior

FREEFALLING – Who is there to catch you?

January 25, 2021January 24, 2021 Mark Wayne

In the middle of the night, in the silence, in the darkness the voices in my head often scream the loudest causing my thoughts to freefall, piercing my heart. ❤

Do you have someone who you can trust to always catch you when you are freefalling?

My God is always there to catch me of that I do not doubt. Yet, sometimes I need someone with skin on. 😉

For me, this is my beautiful wife. My warrior queen who has stood by my side for over 25 years. Day in and day out she battles the enemies of our hearts, souls and minds. Enemies from within and from without.

I am blessed!

She reminds me what love, courage and grace were always meant to be.

Who will catch you when you are freefalling?

Life, Writing

Make a Difference – Monday Motivation

June 29, 2020June 28, 2020 Mark Wayne

You matter and you can make a difference!

#JustBelieve #HopeLives #LoveChangesPeople

Life, Photograph, Poetry, Writing

The Haunting Of…

June 20, 2020June 19, 2020 Mark Wayne

Stare into my eyes
And what do you see
Beyond mere physical
The redness and fatigue
Past a tiredness and regret
The HAUNTING of
Whatever this way may come
In uncertainty and chaos
For in times of trouble
Steady on my friends
Hope is still alive

Sometimes we just don’t know, and sometimes we have to move and get off the X.
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You have the power to help, power to make the world a little better one ripple at a time. The future is uncertain and our souls need rest. Our hearts are haunted, it is a time of troubles and yet, we must believe that hope is still alive.

Challenge: During this time of uncertainty in which we find ourselves what one thing can you do?

#JustBelieve #HopeLives #LoveChangesPeople #WarriorsNeeded

Life, Writing

A Rare and Curious Phenomenon?

March 21, 2020March 21, 2020 Mark Wayne

In the midst of the times in which we currently find ourselves, I find this quote from Thomas Wolfe all the more appropriate. As we isolate, self-quarantine and social distance from one another the sense of loneliness can inevitably grow. Leading to heightened anxiety and stress levels, lowering our immune systems even more.

So how do we combat this while maintaining our boundaries to curtail the spread of infection? How do we maintain connection with others? A few tips:

Use technology wisely – text messaging, video chats and even the age old phone call. However, be cautious as to what you consume through social media as this can be overwhelming and add to the anxiety.
Eat healthy and stay hydrated – cut out as much junk food as you can and avoid large amounts of alcohol.
Get moving – even with all the requests and directives to not venture out or shelter in place you can still exercise. Either at home or by going for a walk, jog or bike ride. The fresh air and sunshine can have a good effect on your mood.
Take up a hobby virtually – something you have always wanted to learn. There are a plethora of options for on-line learning available to us. Note: see first bullet.
Keep your pets close – the unconditional love they give is the best.
Keep the faith!

This affects us all and we are all in this together.

#JustBelieve #HopeLives #LoveChangesPeople