Life, memoir

Men, Mental Health, Grief, and Finding Life After

New interview on the podcast The Death Dialogues Project

Men, Mental Health, Grief, and Finding Life After

Take a listen and be sure to leave a comment there and below letting me know what you think.

Be sure to follow The Death Dialogues Project on:

For a companion piece in which I was mentioned read the following article on Substack by Becky Aud-Jennison founder of The Death Dialogues Project.

The Aftermath – Grief: Processing, Honoring or Denying

“The aftermath of death will have its way with us one way or the other.”

Quote from the article.

PS – My memoir Cowboys Are Not Supposed to Cry is still available.

Grab your print or e-book copy today!

Grief, memoir, Writing

Revisiting Chapter 17 – Physical Beauty and Emotional Scars

Sometimes the words fade…

~Mark Wayne, chapter 17, Page 149

This chapter was not only one of, but may have been the hardest chapter to write, and even more so to include in my memoir.

I have feelings of anxiety, knowing others have read the words I wrote, and proud of myself at the same time. The honesty and transparency regarding the emotional and physical intimacy that can occur within a marriage, is evident. The words reveal so much of my own insecurities and failures, and I assume many of hers as well.

I pray the words, speak to others that the battles we face are sometimes behind closed doors where no one sees. At a point where I was struggling when writing my story, my daughter gave me a handwritten note that simply said,

“Somebody out there needs your story.” โค

So, I kept writing spurred on by her encouragement and love. Until finally, after many months I held the finished book in my hands. I pray it helps others feel not so alone.

Back to the chapter at hand. I won’t go into detail here about the content of the chapter suffice to say it is about physical and emotional beauty, attraction and desire between a man and a woman. God given desires of our hearts I believe.

We live in a paradox of what society says is the “ideal” when behind closed doors it often falls short of that imagined perfection. The reality is often so different, at least it was in my case, and maybe hers’ as well, who’s to say? And so we move forward battling together and alone at the same time.

Sometimes all you can do is live with it.

Page 153, Chapter 17, ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐‚๐ซ๐ฒ

The scars… both physical and emotional that we all carry from the wounds we have been dealt in this life. I did not understand it then and I certainly don’t pretend to understand it now, these thirty years later. I realize there are more questions here than answers, just like in the chapter of my memoir. So I will leave you with the following quote.

The best is perhaps what is understood least.

~C.S. Lewis, A Grief Observed

Get your copy of Cowboys Are Not Supposed to Cry here >

And a review on Amazon or Goodreads would be very much appreciated.  Thanks again! 

> If you are struggling with moving forward following the death of a loved on and searching for your best โ€œLife Afterโ€, reach out.

Leave a comment or email me at info@markschutter.com. Iโ€™ll follow up with some additional information and how to book a free call to chat and see if I can help. Thanks!

I am Mark W. Schutter, โ€œLife Afterโ€ Coach and Author of the memoir, ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐‚๐ซ๐ฒ, and we all need a little support sometimes.

Read my thoughts on previous chapters of my memoir, links below.

Part 1 โ€“ Reconciling the Past

Part 2 โ€“ Embracing the Present

Part 3 – Redeeming the Future

Now, saddle up! The adventure that is your โ€œLife Afterโ€ awaits! 

Grief, Life, memoir, Writing

Revisiting Chapter 16 – Holding Space to Dream Big

“From the mind of a nine-and-one-half year-old the world is infinitely large and everything is possible… She sees the world as full of opportunity and promise. Oh, how I envy her at times.”

~Chapter 16, Page 141, Cowboys Are Not Supposed to Cry

The death of someone we love often results in the death of so many dreams we had with that person also. Pursing dreams that were made together in hopes of them one day coming true. That possibility, with them, is now gone. So…

What do you now do with those dreams?

  • Continue on pursuing those same dreams without them, as a tribute to their memory?
  • Reevaluate those dreams in light of them not being there with you and pursue them in a different way?
  • Shuck those dreams all together and … hopefully… come to realize new dreams?

You had dreams with them, now what dreams do you have for yourself?

Are you still holding out with hope?

I think about dreams now long gone, new dreams that have emerged and taken their place and the questions that still linger. The words we use so easily, such as widowed, widow, widower, bereaved, lost, deprived, absence… does it matter?

When the reality is they died. That is the reality that we now live in, a world without their physical presence and all those dreams that were tied up in our lives with them.

Whether we believe it or not, the truth is still the truth.

Chapter 16, page 146, Cowboys Are Not Supposed to Cry

Never stop “holding space to dream big” and if you can hold space for the dreams of a better future for others.

Get your copy of Cowboys Are Not Supposed to Cry here >

And a review on Amazon or Goodreads is very much appreciated.  Thanks again! 

> If you are struggling with moving forward following the death of a loved on and searching for your best โ€œLife Afterโ€, reach out.

Leave a comment or email me at info@markschutter.com. Iโ€™ll follow up with some additional information and how to book a free call to chat and see if I can help. Thanks!

I am Mark W. Schutter, โ€œLife Afterโ€ Coach and Author of the memoir ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐‚๐ซ๐ฒ, and we all need a little support sometimes.

Read my thoughts on previous chapters of my memoir, links below.

Part 1 โ€“ Reconciling the Past

Part 2 โ€“ Embracing the Present

Part 3 – Redeeming the Future

Now, saddle up! The adventure that is your โ€œLife Afterโ€ awaits!

God, Life, memoir

Revisiting Chapter 15 – The Judgment of a Bad Man

This is the first chapter of the third section, Redeeming the Future, of my memoir ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐‚๐ซ๐ฒ.

I have given a lot of thought over the years about reminders, and so much is a reminder of a life once lived in another time and place.

I have ordained myself as judge, jury, and executioner of my fate, rarely asking where is God in all of this?

“Every once in while I almost get through a day without thinking about who I am and what I’d done.” ~Charley Waite (Kevin Costner), Open Range #Quote #Westerns #Cowboys

The above quote haunts me and I share it later in Chapter 22 of my book, and we’ll get there soon, but it seems to fit in this chapter also. We do things in this life, and things happen whether intended or not, and there are consequences. Some of these things stay with us as we seek redemption. We hide from the truth and we lie to ourselves and others. Our thoughts spiral and we chastise ourselves for those thoughts we deem wicked, and sometimes simply unkind.

I know for many years I lived, and often still do, in fear of becoming the man I dread that I might be, based on the enemies lies whispered in my ears. These stories, we have each created and written, in which we find ourselves living in each and every day.

Is the story I (we) tell true?

That is what we must each come to terms with. And when we do, we must either renounce the vows and the lies or forgive ourselves, and others, for the wrongs committed.

“We can rise from the ashes and the darkness deep, for there is forgiveness, even for those who find they are still believing the lies, regardless of the thoughts in my head that tell me I am a bad man, a complete screwup at times, or just a beautiful mess wrecked right on schedule, as he should be by what life has thrown at him.”

~Chapter 15, Page 139

Get your copy of Cowboys Are Not Supposed to Cry here >

And a review on Amazon or Goodreads would be very much appreciated.  Thanks again! 

> If you are struggling with moving forward following the death of a loved on and searching for your bestย โ€œLife Afterโ€, reach out.

Leave a comment or email me atย info@markschutter.com. Iโ€™ll follow up with some additional information and how to book a free call to chat and see if I can help. Thanks!

I am Mark W. Schutter,ย “Life After” Coachย andย Author of the memoir ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐‚๐ซ๐ฒ, and we all need a little support sometimes.

Read my thoughts on previous chapters of my memoir, links below.

Part 1 โ€“ Reconciling the Past

Part 2 โ€“ Embracing the Present

Now, saddle up! The adventure that is your “Life After” awaits! ๐Ÿ‘Š

Grief, Life, memoir, Writing

Revisiting Chapter 14 – As the World Moves On

This is the last chapter in Part 2, Embracing the Present of my memoir, ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐‚๐ซ๐ฒ and seems fitting as truly the world moves on after your loss and you have to somehow figure out and accept the reality. This means embracing the present in order to move on with it.

“Just as sure as the turnin’ of the earth.” – Ethan Edwards (John Wayne), The Searchers #quote #western #movie

The Searchers

One of my favorite movies, and allegory for my own life as I have spend so much time searching for answers to questions that haunt me. Questions of which most have no answers this side of the undiscovered (heaven).

I have learned that for my healing it has meant reconciling my past, embracing the present, and redeeming my future. Often in no particular order as grief is not linear and there are so many ‘secondary’ losses that pop up. Even years later sometimes, that I must wrestle with and heal from.

โฉ Grief is carried as we search for what it means to us.

There seemed to be a turning point for me in September of 2017 after returning from a family vacation to Yellowstone National park when I wrote a blog post entitled “Searching… it’s all shit!”

I was finally realizing that I needed to get help and healing for my past, my present, and my future, and to be the best version of myself for those I loved and loved me in return. It was around this time that I seriously began the collating and putting together my memoir. Two years later in August of 2019, I signed a publishing contract with Christian Faith Publishing and my book was published the following August of 2020.

It was during this time that I realized that to truly rebuild my life after the pain and sorrow, I would have to let go of death, but would always carry the experience.

The joys and sorrows would forever occupy the same space in my heart.

I must reconcile my past, embrace my present, and redeem my future. To move forward, not on, to discover where it is that I came from, knowing that death will always follow me. We unwillingly say a courageous faithful amen to the way it was, it is, and can be; which is what acknowledging death asks of us.

Get your copy of Cowboys Are Not Supposed to Cry here >

And a review on Amazon or Goodreads would be very much appreciated.  Thanks again! 

> If you are struggling with moving forward following a loss and searching for your best โ€œlife afterโ€, reach out. Leave a comment or email me at info@markschutter.com,

Iโ€™ll follow up with some additional information and how to book a free call to chat and see if I can help. Thanks!

I am Mark W. Schutter, Grief Coach for Men and Author of the memoir ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐‚๐ซ๐ฒ, and we all need a little support sometimes.

Read my thoughts on previous chapters of my memoir, links below.

Part 1 โ€“ Reconciling the Past

Part 2 โ€“ Embracing the Present

Grief, Life, memoir

The Dark Side of Grief

๐Ÿ‘Š ๐—ฃ๐—ข๐—ฉ: ๐—ง๐—ต๐—ฒ ๐—ฑ๐—ฎ๐—ฟ๐—ธ ๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ถ๐—ฒ๐—ณ

IG Reel – The Dark Side of Grief

Watch my entire IG reel here > https://www.instagram.com/reel/CgM9CwSpxSd/?igshid=MDJmNzVkMjY=

Opening up the conversation to talk about the dark and uncomfortable things surrounding grief, loss, pain, death, life after and healing.

Why?

  • ๐Ÿค” Because a man’s grief is different.

Pull up a chair to the fire, I offer:

  • ๐Ÿ‘Š Grief coaching for men.
  • ๐Ÿ˜’Helping men find their best ๐™‡๐™ž๐™›๐™š ๐˜ผ๐™›๐™ฉ๐™š๐™ง ๐™๐™ง๐™–๐™ช๐™ข๐™–

Who am I and why?

  • ๐Ÿ“” Author of the memoir – ๐˜พ๐™ค๐™ฌ๐™—๐™ค๐™ฎ๐™จ ๐˜ผ๐™ง๐™š ๐™‰๐™ค๐™ฉ ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐˜พ๐™ง๐™ฎ

๐˜พ๐™ค๐™ฌ๐™—๐™ค๐™ฎ๐™จ ๐˜ผ๐™ง๐™š ๐™‰๐™ค๐™ฉ ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐˜พ๐™ง๐™ฎ

๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐—ฑ๐—ฒ๐—ฎ๐˜๐—ต ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฟ๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ๐—ณ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ถ๐˜?

First step: โžก๏ธ DM to book a call to chat

Shoot me a DM if you are struggling with overcoming grief and pain, have questions or just need someone to come alongside you and sit with you in silence (Job 2:13).

We’ll schedule a free call to see if we are a good fit and I can help.

God bless and saddle up the adventure of your life after trauma awaits. ๐Ÿ‘Š

Life, memoir, Writing

Revisiting Chapter 13 – We Chose the Scars We Will Carry

We are all broken but sometimes, oh yes sometimes, the broken pieces of you and me come together beautifully. ~Mark Wayne

This chapter seems innocuous at first as I mention wandering through my thirties and into my forties after Luka died.

Moving on, as life continued, but not really moving forward.

There is a vast difference in my opinion, as time moves on regardless of what actions we take or don’t take.

So much changed, in my mind, in my heart and in my daily life after Luka died.

I lived in fear for so long and it still rears it’s ugly head even now almost thirty years later. The unknown and that we really have no control. Couple that with the feelings of grief that are so much like fear, as C.S. Lewis says in the book A Grief Observed.

The feelings of grief, loss, and pain often force us to reevaluate everything, or at least most things, for us to move forward. To start again, I don’t think of it as starting over, just another book if you will. You don’t throw everything away that you had, you carry it into the next story and each succeeding chapter.

I walk through a world remembering a young girl from over thirty years ago. Does anyone else remember? And I hear a voice in my head that asks,

“Will you remember me when forever comes and goes?”

Death of a loved one takes all we had, each promise and hope of a future together. It shakes the foundations of your belief and so often we simply, walk away burying the pain, the grief, the regret and even the love. Why?

Sometimes the scars are angry.
Sometimes they scream.
Sometimes the scars will bleed.
Sometimes they whisper.
Sometimes the scarsโ€ฆ
are just what we need.

For it is in those moments that undoubtedly will continue to come, unceasingly as time moves forward, this is when we are free to choose the scars we will carry.

———————————————

Get your copy ofย Cowboys Are Not Supposed to Cryย here >

And a review on Amazon or Goodreads would be very much appreciated.  Thanks again! 

 

 Read my thoughts on previous chapters of my memoir, links below.

Part 1 โ€“ Reconciling the Past

Part 2 โ€“ Embracing the Present

> If you are struggling with moving forward following a loss and searching for your bestย โ€œlife afterโ€, reach out. Leave a comment or email me atย info@markschutter.com,

Iโ€™ll follow up with some additional information and how to book a free call to chat and see if I can help. Thanks!

I am Mark W. Schutter, Grief Coach for Men and Author of the memoir ๐‚๐จ๐ฐ๐›๐จ๐ฒ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐‚๐ซ๐ฒ, and we all need a little support sometimes.

Life, memoir

RASPBERRIES!!!

I like fruit, how about you? ๐Ÿค”

For me ripening raspberries means summer and life. I have a lot of memories tied to raspberries and promises of better days ahead.

I talk a lot about death and grief in many of my posts across social media but also healing and finding your best life after the pain.

โฉ Although we will always carry some of the pain with us…

There is death and it matters but there is also rebirth and life.

Ask me how I know. ๐Ÿ˜‰

โฉ I am the author of – ๐˜พ๐™ค๐™ฌ๐™—๐™ค๐™ฎ๐™จ ๐˜ผ๐™ง๐™š ๐™‰๐™ค๐™ฉ ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐˜พ๐™ง๐™ฎ. I have walked through my own valley of the shadow of death.

If you need more and are struggling with overcoming grief and pain from a loss let me know. It takes courage to reach out and I offer the following those who are hurting.

๐Ÿ‘Š Grief coaching for men.
๐Ÿ™ Helping men find their best ๐™‡๐™ž๐™›๐™š ๐˜ผ๐™›๐™ฉ๐™š๐™ง

Shoot me a message via my contact page and we can schedule a call to see if we are a good fit and I can help.

God bless! And saddle up, the adventure of your life after pain and grief awaits. ๐Ÿ‘Š

Available on Amazon, Barnes and Noble, and iTunes.
Grief, Life, memoir

A Man’s Grief is Different

Agree or disagree? ๐Ÿค”

“A man’s grief is different.”

> Not right or wrong just different.
> Not good or bad just different.
> IT JUST IS.

Do what it is that works for you and reach out for support if needed.

If you are struggling with overcoming grief and pain from a loss it takes courage to reach out for support.

Men often, myself included, like to go it alone. We pride ourselves on our individualism and resilience.

Yet, sometimes we need, and want, someone to come alongside of us.

If you are struggling with overcoming grief and pain from a loss let me know.

I am the author of the memoir ๐˜พ๐™ค๐™ฌ๐™—๐™ค๐™ฎ๐™จ ๐˜ผ๐™ง๐™š ๐™‰๐™ค๐™ฉ ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐˜พ๐™ง๐™ฎ and a grief coach for men. ๐Ÿ‘Š

Shoot me a message via my contact page and we can schedule a free discovery call to chat and see if we are a good fit and I can help.

God bless and saddle up, the adventure of your life after trauma awaits. ๐Ÿ‘Š #LifeAfter #Trauma #Healing

I have walked through my own valley of the shadow of death and would be honored to do so with you. You don’t have to do it alone. (Job 2:13)

Grief, Life, memoir

A True Story of Love, Loss, Pain, and Healing

๐˜พ๐™ค๐™ฌ๐™—๐™ค๐™ฎ๐™จ ๐˜ผ๐™ง๐™š ๐™‰๐™ค๐™ฉ ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐˜พ๐™ง๐™ฎ

Need a good read for the summer, how about this? ๐Ÿค”

โžก๏ธ ๐˜พ๐™ค๐™ฌ๐™—๐™ค๐™ฎ๐™จ ๐˜ผ๐™ง๐™š ๐™‰๐™ค๐™ฉ ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐˜พ๐™ง๐™ฎ

A true story of love and loss, life and death, faith and healing. There is life after pain and trauma.

Review excerpt: “This book goes where few are willing. It is a must read for all who have loved and lost as well as a beautiful reminder that there is always hope.”

Available on Amazon, Barnes and Noble and iTunes in print and e-book.

And a review on Amazon or Goodreads would be very much appreciated.  Thanks again!