Grief, memoir

If You Know…

If you know,

then you know,

that you know.

It was the 29th time that the day of her birth had come around following her death. Nothing much seems to have changed over the past few years. At least on the inside.

I kept busy that day, working moving dirt and readying the planter boxes in the greenhouse for planting. It was a beautiful sunny spring day.

And then out of the blue it hit me.

The memories I hold so dear were of a young girl in her mid-twenties. In the fullness of life, with dreams of the future, until the last few months when the sickness began to overtake her. But this day it is the year 2022.

She would have turned 57 years old.

Just typing the words seems surreal. I will turn 58 later this year so it tracks mathematically. But the heart knows nothing of numbers, only images stored in the mind and carried forever.

And I have no idea what she would look like were she alive today.

I have aged, gray hairs shining through my blonde curls. My whiskers when I let them grow are tinged with silver and the lines at the corners of my eyes and on my forehead are tell tale signs of the years that have passed.

But in my mind she is still that young girl.

In the prime of her young life, long brown hair, and sparkling blue eyes. The ravages of time had not yet made their mark as they do to us all that are blessed to live for many years. My mind is swirling.

I cannot picture her as 57 year old woman.

So, I wonder at this. Another wave of grief and loss assaults’ me. I feel as I if I have lost her again. For a second time, no a third time… hell I have lost count of how many times over the ensuing years.

I live on with memories from long ago.

I am happy. I have moved forward with a wonderful wife and daughter. And yet, I have watched my daughter grow into a teenager, and my wife has aged as have I. And my memories of her are frozen in time.

She has never aged.

Is that a good thing or a bad thing? She never got the pleasure of enjoying more of life. Of family and friends. Even the aches and pains of a body that is worn and tired from a life lived fully.

But maybe, just maybe she did.

I smile, my heart is happy because in her almost 28 years of life, she lived every moment fully. She was alive, even at the end when the cancer racked her body, when everything hurt and I stood holding her hand to the end of our journey together.

I carry the grief and loss, right alongside my joy and happiness.

PS – You can read more of my story of grief, loss, healing and life after in my memoir Cowboys Are Not Supposed to Cry, available on many online platforms. I use my experience to coach others struggling with grief and moving forward from loss, let me know and we’ll schedule a 15 minute intro call to see if I can help. God bless, ~M

Grief, Life, memoir

A Small Favor? I need your help, please!

What grief are you still carrying?

I’m super excited to announce that I’m going all in on a new business coaching, mentoring, and helping men who are struggling with grief and healing from a traumatic experience and loss. Whether that be from the death of a loved one, relationships ending, financial hardship or job loss, the loss of a pet, and even the loss of a dream. Grief impacts us all.

My memoir Cowboys Are Not Supposed to Cry was published last year which chronicles my own journey through loss, grief, and healing. I have my first hand experience walking through my own valley of the shadow to a life after and to make sure I have the greatest impact, and help the most men with the right solutions – I’m asking for your help in doing some market research.


It is time to engage in more conversations around ‘life after…’ and what that might look like to help others move forward who have experienced trauma, loss, and grief. 

Isn’t that all of us? 

My goal is to interview 50 people, – yes, you read that correctly- so that I can get the best and most comprehensive insight as to what is needed in the area of navigating grief and healing for men from trauma.

My ideal interviewee describes themselves as male who has experienced a significant loss regardless of when it happened and struggles with moving forward, healing, and finding purpose in their life after. They ultimately want joy, contentment and purpose for their lives but haven’t been able to get there on their own yet.

The interview would only take between 15-30 minutes, and I promise, this is NOT a trick into asking people to be my clients, this is literally just market research so I make sure my programs and offerings are exactly what is needed.

Men needed, is this you? 

If this is you, would you mind doing an interview with me? To make it super easy, just hit send me an email to mark@markschutter.com, let me know you are in and we’ll schedule a call.

Like I said, my goal is to interview 50 people so any help you can offer would be greatly appreciated.

And a few women!

I am also hoping to interview a few women who have experienced loss, grief, and trauma regarding their own journey. This would enable me to, showcase the difference in support systems that may be available and to highlight similarities and differences regarding the different expectations and coping between men and women who are grieving. 

Would you be interested?

If this isn’t you, maybe you can still help.

I’m hoping you might know 1-3 men who fit the description above. And if so, would you be willing to introduce them to me?

If yes for this, then please email me at mark@markschutter.com, CC’ing whoever you have in mind and I’ll follow up with them with some additional information and how to book a call.

Like I said, my goal is to interview 50 men and a few women, so any help you can offer would be greatly appreciated. Thanks!

Get your copy of Cowboys Are Not Supposed to Cry here >

And a review on Amazon or Goodreads would be very much appreciated.  Thanks again! 👊

Grief, Life, memoir, Poetry

Do you believe the BULL$^!+ LIES?

A Throwback Thursday post from 2017.

Re-sharing a poem I wrote back in 2017 that provided some momentum and clarity as I was beginning to seriously contemplate and pursue writing my memoir 𝘾𝙤𝙬𝙗𝙤𝙮𝙨 𝘼𝙧𝙚 𝙉𝙤𝙩 𝙎𝙪𝙥𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝘾𝙧𝙮.

I struggled for over twenty years hiding my pain, my sorrow, and my grief over her death. I moved forward as we are told to do thinking it could never be what it once was.

I was wrong!

Through the unconditional love of God, a good woman (my wife), my daughter and others I came to believe that my life after was really up to me. I have learned that happiness is a choice and my grief I carry but it does not hold me back. Learning that real men have emotions, tears, and yes, they sometimes cry. That doesn’t make us weak.

It’s a bull$^!+ lie that men don’t cry. Sometimes there are no tears falling from our eyes yet, our hearts are weeping and no one sees.

If you’d like to read more of my story of loss, grief, and healing you can order your print or e-book copies at the following:

Here’s to healing and a life after trauma. I will be releasing online courses soon as well as opportunities to work with me as coach in both group and one-on-one settings. Sign up for my email list to get the latest updates and God bless! 👊

Are you believing the lies?

It’s a bull$^!+ lie that men don’t cry. Sometimes there are no tears falling from our eyes yet, our hearts are weeping and no one sees. #Grief #Healing #LifeAfter

Grief, memoir, Writing

What Grief Are You Still Carrying?

Blessed are those who mourn, for they shall be comforted. ~Matthew 5:4

Hello friends!

Been absent for awhile just allowing the mud to settle if you will so I can see a little bit more clearly. Spending time with God in prayer and just being silent.

Lots of grief coming up lately that has been heavy on my heart. Both from the past and the current situation.

I am realizing more and more that after almost 29 years I am still carrying my grief. And really that’s ok. My grief and longing over what was lost and might have been can, and does, exist right alongside my joy and peace.

I mourn and I am comforted. I grieve and I am blessed.

What are your thoughts? 🤔

What grief are you still carrying? Tell my I am listening. #WickedQuestions

And if you stayed with me and read this far thank you. If you would leave me a comment or even just a 👊, 👍, ❤ or whatever so I know I am not alone.

Thanks again and I pray each of you is blessed. 🙏

PS – You can still get a copy of my memoir, 𝘾𝙤𝙬𝙗𝙤𝙮𝙨 𝘼𝙧𝙚 𝙉𝙤𝙩 𝙎𝙪𝙥𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝘾𝙧𝙮, either print or e-book at the following:

Thanks for the support and a review on Amazon or Goodreads is always appreciated! 👊

Life, memoir, Writing

Do You Listen to Podcasts?

Last week I was interviewed by Meghan Judge for her podcast Judging Meghan and the episode aired today, January 25, 2022. We talked about:

  • My story of grief and loss, the backstory
  • My impetus to share my story and my book – Cowboys Are Not Supposed to Cry
  • How and why men have a hard time talking about mental health
  • The after life and healing in this life to find a life after

You can listen on any of these platforms, as well as many others:

Take a listen and leave me a comment. I would love to hear what you think. Thanks!

memoir, Writing

What Keeps You Up At Night?

My latest email newsletter had dropped and below is a preview!

Happy 2022 and I need your help!

The free pdf I am offering below is a precursor to other resources I am
currently creating including different online courses related to grief and
healing. So my questions to you are:

  1. What thoughts related to grief, pain, loss and healing keep you up at
    night?
  2. What is the hardest thing you have had to navigate as it relates to your
    experience with grief, pain, loss, and healing?
  3. What do you really want as it relates to your own grief, pain, loss, and
    healing?
    Just hit reply to this email and let me know. Your responses will remain
    anonymous but will also inform the creation of resources that will help others.

Thanks!

Read the rest of the newsletter here and sign up to get the newsletter delivered directly to your email box and instant access to a free pdf.

Thanks and have a great day!

Grief, Life, memoir

When You Ask A Man How He Is.

“I’m alright.”

A man says “I’m alright” when asked how he is because nobody cares?

I tend to disagree with the last line in the audio of the video that a man simply responds “I’m alright” because no one f&%king cares. I think others, men and women, do care.

The problem is we don’t always know how to care or show that we care. We don’t know what to do or say, especially men. We get uncomfortable with the feelings and vulnerability that this question invokes. Life is a struggle at times and no one is immune. Why can’t we acknowledge the struggle and the pain that we may be feeling?

Are you uncomfortable sharing your true feelings and if so why?

I think we have been programmed, again especially as men, to ignore our feelings of sadness, pain, regret and grief. And women are programmed to expect men to respond this way. Remember boys, and men, are supposed to be tough and strong. But why do we stereotype a man who is hurting and feeling as not being strong and tough?

What strength does it take to confront our pain and heal from it?

I talk a lot about expectations, real and perceived, that I accepted from society, family, friends when I was grieving. The impacts it has had on me and the struggles in my book – 𝘾𝙤𝙬𝙗𝙤𝙮𝙨 𝘼𝙧𝙚 𝙉𝙤𝙩 𝙎𝙪𝙥𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝘾𝙧𝙮.

Available on Amazon, Barnes and Noble, and iTunes.

When you ask a man how he is and he says “I’m alright.” #CowboysAreNotSupposedtoCry #MentalHealth #Men #Healing #LifeAfter #Trauma #Pain #Loss #Grief

What emotions and feelings are you hiding from others?

Grief, Stories, Writing

Podcast Interview is Still Available! – “Living through the loss of a spouse.”

Exciting news! A couple months ago I was interviewed by Ronit Plank about my book “Cowboys Are Not Supposed to Cry” and grief as a young man! I share my walk through cancer with my first wife, her death, the aftermath of grief and my healing.

The interview aired recently on January 12 and is still available. Click the link below to listen to my story and know that you are not alone in whatever kind of grief you may be experiencing.

God Bless and Live Your Dreams!

Let me know what you think and would you be interested in reading the book when it comes out later this year?

Grief, Stories, Writing

Podcast Interview is Live – 1/12/2021!

Exciting news! A couple months ago I was interviewed by Ronit Plank about my book “Cowboys Aren’t Supposed to Cry” and living through grief as a young man, and today is the air date!

I share my walk through cancer with my first wife, her death and aftermath of grief and the writing of my memoir > Cowboys Are Not Supposed to Cry. Listen to my story at And Then Everything Changed or any streaming platform. Know that you are not alone in whatever kind of grief you may have or be experiencing.

I pray God’s blessings over each of you. Be a warrior poet and

Live Your Dreams!