We all need some form of therapy (or call it escape if you like) from the craziness of our lives. Two of my favorites are riding my mountain bike and writing.

I love getting out into nature and just pedaling away from my stress. I also love writing; stories, poetry, it doesn’t really matter. I find both cathartic in very different ways.

I also find therapy in my faith, in music, in drawing and painting, in family and friends (at least some of them 🙂 ), and not to forget coffee and chocolate!

What works as therapy  for you?